Over the years, I’ve found that there are some tips and tricks that have helped me cope with my social anxiety and continue to go about my day-to-day living.
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Yesterday we had a beautiful conversation with Carrie Nicholes of Cedar Counseling and Wellness on the topic of anxiety. Carrie is a clinical therapist and certified yoga teacher based in Annapolis, MD.
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Even though God graciously healed me from the anxiety and depression that I used to suffer from, I still go through occasional bouts of each (lasting anywhere from 3 - 10 days). These bouts can be triggered by a variety of things but more often than not stem from: a hormonal imbalance and negative thoughts. I talk a lot about "peace" around here and I want you to know that you can still have it even while occasionally struggling with these issues.
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Perhaps its a mistake that we've made, criticism that we've received, a looming decision, or general self-doubt, all of these things can lead us to becoming stuck in our head. We become so worn down and fixated on an issue that we are unable to shut our minds off or to see the issue from another perspective. We find it challenging to focus on anything.
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