Over the years, I’ve found that there are some tips and tricks that have helped me cope with my social anxiety and continue to go about my day-to-day living.
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One of which is that when I sit down, I often don’t know what to write. We figured that y’all might be in the same boat, so we’ve done some research and complied a list of journal prompts here today.
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How we begin our morning sets the tone for how the rest of our day will go. When we begin our day with intention, the rest of our day will follow suit. That's not to say that frustrating things aren't going to happen (coffee spills occur and no one can predict traffic) but that we can at least do our part in trying to set the tone.
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We all go through seasons in life when things feel particularly chaotic at home and at work. A change in career, the addition of a new family member, or a big move for example, can leave us feeling as if our whole world has been turned upside down and our routine thrown out the window.
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Giving every item in your kitchen a home from your wine stopper to your Kitchen Aid mixer is the key to maintaining an organized kitchen. There is no question about where something goes after your done using.
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Setting goals for yourself is a great way to get there but its important that when coming up with your goals that you make them attainable (a.k.a. there's a chance that you will achieve them).
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Perhaps its a mistake that we've made, criticism that we've received, a looming decision, or general self-doubt, all of these things can lead us to becoming stuck in our head. We become so worn down and fixated on an issue that we are unable to shut our minds off or to see the issue from another perspective. We find it challenging to focus on anything.
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It’s easy to view these boundaries as burdens, as robbers of fun however when we stay within in them on a consistent basis, we learn to love the authority that they encourage. We have a sense of peace.
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"I've learned to have the mindset that nothing is too precious", she explained. If a piece isn't working out she'll subsequently go over it or throw it out. She doesn't feel the need to hold on.
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Over the past year by doing a little problem solving and prep-work we've been able to minimize some of our kitchen waste by implementing a few practices.
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Coffee shops and our phones are just a couple examples of distractions or "noise", that we encounter on a daily basis. This "noise" can disguise itself in many forms, from physical possessions and interior spaces, to the thoughts that we play on repeat.
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The high that we get when we gain new followers or receive dozens of likes, is hard not to give in to. In this day and age with the use of social media so interwoven into our lives, it is vital to set up some boundaries in order to maintain a level of wellness.
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