Something I love is having friends and family over. Whether planned or spontaneous, the door is always open! When Martin told me we had some people coming over last night, I quickly got some things together to make a beautiful, simple meal.
Read MoreAlong with time with family and friends, one of the reasons why we love the holiday season is it’s emphasis on love and giving.
Read MoreSome days and weeks are busier than others, depending on where we’re at with our projects, however for the most part this is what a day-in-the-life looks like for me.
Read MoreMinimal, elegant, masculine… Office 01 is hands-down one of my favorite offices at Cedar Counseling and Wellness. While simple in design, the pieces in the room are quality.
Read MoreJoin us for a conversation with Carrie Nicholes of Cedar Counseling & Wellness on the importance of rest.
Read MoreThis afternoon we teamed up with Jasmine Weatherly, owner of Pure Barre Falls Church for a killer workout! We can’t wait to go back for more
Read MoreShe was describing how, “we are so quick to spread bad news… Too many of us keep recycling the negative stories until we believe that there is only bad in the world” (p.27). I literally paused and put my book down. That was me!
Read MoreIn our discussion, Meghan provided a clear picture of what depression is as well as several ways to treat it. We really enjoyed this conversation and know that you will too!
Read MoreOver the years, I’ve found that there are some tips and tricks that have helped me cope with my social anxiety and continue to go about my day-to-day living.
Read MoreYesterday we had a beautiful conversation with Carrie Nicholes of Cedar Counseling and Wellness on the topic of anxiety. Carrie is a clinical therapist and certified yoga teacher based in Annapolis, MD.
Read MoreIn an effort to further these passions and better connect with our community, we are starting a series called Wellness Wednesdays. Every Wednesday at 3:00 PM we will have a discussion with a professional in the wellness field on Making Room for Peace’s Instagram Live
Read MoreIt’s the summer of 2021. Wear the shorts. Eat the ice cream, a double scoop of your favorite flavors, waffle cone. Stop saying, “no, no I can’t” when you way to say, “yes, yes I can and I will and I’m on my way.”
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