Meal Planning
Prepping your meals is a great way to not only save time but money. By taking the time (30 - 120 mins) to prep your snacks and meals for the week to come you are: cutting down on your time in the kitchen after a long day of work, making it more likely that you'll eat your food, and saving money because you know how much food you'll need to get you through the week.
This practice is something that I took up in my later years of college, when I was spending a lot of time commuting to and from work, school, and home. It is something that I have carried into my marriage and is something that I now do at the beginning of each week. While I enjoy cooking it is not always my favorite thing to do, especially when I'm tired and hungry. Being more of a grazer than a big-meal kind of a person, I appreciate having some meals and snacks readily available, so that I don't always have to take the time out my schedule to whip something up or worse, to order out.
Below is a snapshot of what my weekly meal prep looks like. For storage, I love using clear plastic containers such as pyrex and mason jars so that I can see what food I have and how much I have left of it. In our refrigerator, I store our sauces, beverages and next-day lunches on the top shelf; the eggs and produce on the second shelf; and the bases (potatoes, rice, lentils, etc.) on the bottom/third shelf. In our two drawers below that we have our cheese and butter and extra, more hearty produce. On the door of the fridge there is a shelf where I love to store our cut-up produce that I'll use throughout the week for snacks and adding to dishes (i.e. zucchini, onion, garlic, celery, and lemon). Each fridge and family is different however this works quite well for us.
My Weekly Meal Prep:
Wash, dry, and cut-up any fruits and veggies that we plan on eating throughout the week.
Cook our 1 grain of the week (we alternate between rice, couscous, and quinoa)
Cook black beans or lentils
Chop up, season and roast 2-4 potatoes (these are a great base for breakfast, lunch and dinner. I love eating them with beans and/or other veggies such as beets, squash, zucchini, and asparagus)
Cook 1 pre-packaged side dish (i.e. wantons, taquitos, or ravioli)
There are such a variety of juice recipes out there but I continually come back to this one, which has become my go-to. Whenever I drink this, I can literally feel it fueling and nourishing my body!
One of my go-to meals - especially this time of year - is a nourishing lentil soup. Packed with protein, fiber, iron and so much more; this soup is amazing.
We are happy to announce that after a little break, we will be starting Wellness Wednesdays back up, beginning Wednesday January 26th. There, we will be having a conversation with Dr. Sharna Posner on “stretching yourself”.
Something that every one of our decluttering clients has in common is that when we come in for our consultation, I can just sense that they are experiencing feelings of embarrassment, discouragement and so many other things.
It’s no surprise that after the past few years we’ve had, people are longing for peace and calm. This trend is very much reflected in the color of the year - green.
Something that I’ve been meditating on and preaching to myself… “You are responsible for your happiness. In fact, you create it. You attract it. You manifest it. You are the architect of your reality…”
When looking at this office, most people would look at it and say, “yeah, this was definitely designed by Making Room for Peace.” With nods toward our signature California-coastal style, office 05 is certainly a peaceful retreat.
Taking our cue from the beautiful, wooded-view, we transformed this corner-office into a peaceful, professional retreat. Being the office of Carrie, the owner and founder of Cedar, we wanted it to feel substantial.
One of the things love about office 02 is the richness of the hues, particularly: the charcoal sofa paired with these chestnut floor lamps; next to the jewel-tone pillows. All of these elements combined create a really beautiful and interesting space for clients.
You can have a beautiful life.
I don’t know if you know that. A lot of people don’t! The thing is, that its a choice. It has nothing to do with money but is really a mindset.
Join us for a conversation with Carrie Nicholes of Cedar Counseling & Wellness on the importance of rest.
This afternoon we teamed up with Jasmine Weatherly, owner of Pure Barre Falls Church for a killer workout! We can’t wait to go back for more
In our discussion, Meghan provided a clear picture of what depression is as well as several ways to treat it. We really enjoyed this conversation and know that you will too!
Over the years, I’ve found that there are some tips and tricks that have helped me cope with my social anxiety and continue to go about my day-to-day living.
Yesterday we had a beautiful conversation with Carrie Nicholes of Cedar Counseling and Wellness on the topic of anxiety. Carrie is a clinical therapist and certified yoga teacher based in Annapolis, MD.
In an effort to further these passions and better connect with our community, we are starting a series called Wellness Wednesdays. Every Wednesday at 3:00 PM we will have a discussion with a professional in the wellness field on Making Room for Peace’s Instagram Live
One of which is that when I sit down, I often don’t know what to write. We figured that y’all might be in the same boat, so we’ve done some research and complied a list of journal prompts here today.
Inspired by the natural light and the knowledge that this room would be used primarily by kids we wanted to keep the vibe light and playful.
Our inspiration for Abundant Life Partner’s Office 01 largely came from the fact that this office was going to be used primarily by children. That being the case it was important that we designed things to be durable!
Walking into Abundant Life Partner’s waiting room, you are immediately enveloped with a feeling of warmth and safety. Check out the space!
Do you want to know something? A used to be a shopaholic. You know how after you graduate from high school and everyone generously gives you money for your next endeavor be it college or a job? Well I spent most of mine.
Our homes are supposed to be our refuge but did you know that they could also be making us sick? Asthma, headaches, coughing, and allergies are just a few of the signs that you may need to make some changes to your home. Lucky for you, we've outlined some of the problem areas and what you can do to create a healthier environment for you and your family!
The healing benefits of tea are amazing and something that I recently met up to discuss with Mai-Anh of Discover Teas. Along with getting into the nourishing properties of tea, we also talked about the story of Discover Teas, about women supporting women, and the importance of community.
Every year, millions of Americans face the reality of living with a mental health condition. Whether you yourself suffer with mental illness or you have a friend or family member who suffers, we have all been affected in some way by mental illness.
Wife, mother of four, and owner of Abundant Life Partner’s, Meghan is one busy woman! I wanted to sit down with her to learn her secrets to having such a positive attitude, energy and how she makes room for peace in her life.
When discussing the design of her office, Meghan was looking for something that was professional while also being fresh and serene. We selected a soothing color palette of grays, blues, and warm woods with pops of brass and greenery.
Often times when we talk about decluttering we discuss "removing things", "shedding items", or "letting go" but there is so much more to it that than that! When we shed what is no longer serving us we are letting go in one sense but we are also making room for more - more time, energy, space, money…
Whether it's a 3 hour road trip up to Northern Virginia or an international flight, these are the 5 items that I can't travel without...
Even though God graciously healed me from the anxiety and depression that I used to suffer from, I still go through occasional bouts of each (lasting anywhere from 3 - 10 days). These bouts can be triggered by a variety of things but more often than not stem from: a hormonal imbalance and negative thoughts. I talk a lot about "peace" around here and I want you to know that you can still have it even while occasionally struggling with these issues.
“One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person that you become in learning to get over it? That will stay with you forever - and that is the point of the mountain.”